TheSeriousfitness's video: You Will Be Addicted To This LOW CALORIE DINNER Delicious Cheap Vegetable Casserole To Make

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Silicone Baking Cups: https://amzn.to/3b5HDW3 Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o You Will Be Addicted To This LOW CALORIE DINNER! Delicious & Cheap Vegetable Casserole To Make! 1 Cheesy Vegetable casserole recipe (1 serving) total 290 calories carbohydrates :19g Protein: 26g otal Fat 13g Ingredients 2 oz broccoli florets (28g) 3 oz cauliflower florets (56g) 1 tbsp milk 1/4 medium red onion 1 tsp olive oil 4 red grape tomatoes 1 garlic 3 large egg whites 1 oz milk (28g) 1/2 tbsp parsley 1/2 tbsp fresh dill 1 oz grated low fat mozzarella (28g) salt and black pepper (dipping sauce: 40 calories carbohydrates :3g Protein: 1g otal Fat 2.5g) 1 tbsp yoghurt 1 tbsp low fat mayonnaise 1 small garlic 1/2 tsp fresh dill Cooking time: bake 350°F/180°C 20-25 minutes Subscribe for more videos on how to make healthy, simple, quick, satisfying weight loss recipes I hope you like all these easy recipes ♡ Chapters: 00:00 this recipe is for 1 person double the ingredients for more 00:06 thanks for watching 00:09 We're preparing a GREAT DINNER ! 00:22 Cut 2 oz broccoli florets (28 grams) 00:46 cut 3 oz cauliflower florets (84 grams) 01:32 add water 01:58 add salt 02:06 add 1 tablespoon milk 02:17 Line a baking dish with Parchment Paper 02:28 remove after water has boiled two minutes 03:02 Cut 1/4 medium red onion 03:30 add 1 teaspoon olive oil 03:38 Fry the onion over medium heat 04:04 cut 4 red grape tomatoes 04:18 add 1 garlic 04:43 add grape tomatoes 04:50 and cook a few more minutes 05:51 add 3 large egg whites 06:30 add 1 oz milk (28 grams) 06:45 cut 1/2 tablespoon parsley 07:05 cut 1/2 tablespoon fresh dill 07:35 add 1 oz grated low fat mozzarella (28 grams) 07:57 salt and black pepper 09:14 and bake 350°F/180°C 20-25 minutes 09:19 now let's make the dipping sauce 09:21 (dipping sauce: 40 calories carbohydrates :3 grams Protein: 1grams Fat 2.5 grams) 09:24 add 1 tablespoon yogurt 09:28 add 1 tablespoon low fat mayonnaise 09:32 add 1 small garlic 09:39 add 1/2 teaspoon fresh dill 10:53 Transfer to a plate and serve with dipping sauce 11:03 Enjoy! 11:08 Vegetable casserole total 290 calories carbohydrates :19 grams Protein: 26 grams Fat 13 grams 11:13 See you next time