TheVerticalJumpTruth's video: Vertical Jump How To Dunk For Short People - Jump Higher

@"Vertical Jump" How To Dunk For Short People - "Jump Higher"

Increase Your Vertical Instantly At http:///www.verticaljumptruth.com Like On Facebook! http://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603 If you are a short basketball player and want to learn how to dunk than you must focus on three things. 1. Strength training which is increased by doing heavy compound movements such as squats, deadlifts and lunges. 2. Plyometrix exercises such as practicing jumping, sprints and depth jumps. 3. Rate of force development by doing jump squats with a barbell. Check out The Vertical Jump Truth by Maks P. if you want to dunk in just 12 weeks!

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This video was published on 2013-10-19 07:34:47 GMT by @TheVerticalJumpTruth on Youtube. TheVerticalJumpTruth has total 5.9K subscribers on Youtube and has a total of 96 video.This video has received 481 Likes which are higher than the average likes that TheVerticalJumpTruth gets . @TheVerticalJumpTruth receives an average views of 25.3K per video on Youtube.This video has received 50 comments which are higher than the average comments that TheVerticalJumpTruth gets . Overall the views for this video was lower than the average for the profile.

TheVerticalJumpTruth's video: Vertical Jump How To Dunk For Short People - Jump Higher

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