TheVerticalJumpTruth's video: How To INSTANTLY Jump Higher In 1 Week - Increase Your Jump higher

Increase Your Vertical Jump INSTANTLY At: http:///www.verticaljumptruth.com Like On Facebook! http://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603 Subscribe To My Workout Channel http://www.youtube.com/user/MaksPTheTruth How To INSTANTLY Increase Your Vertical Jump With 3 Exercises - "Jump higher" This workout is for individuals who want to jump higher in 1 week. If you can squat at least 1.5 times your body weight than this vertical jump workout is for you. This 1 week workout focuses on speed and explosiveness by performing plyometrix exercises that increase your rate of force development. The Workout Monday Side To Side Cone Jumps 3x6 Practice Jumping 3x6 Depth Jumps 3x6 Jump Squats 3x6 Squats 5x5 Dumbbell Lunges 3x6 Wednesday Side To Side Cone Jumps 2x4 Depth Jumps 2x4 Friday Side To Side Cone Jumps 3x6 Practice Jumping 3x6 Depth Jumps 3x6 Jump Squats 3x6 Squats 5x5 Dumbbell Step Ups 3x6 Take 1 week off and est your leg muscles. Than retest your vertical jump to see how much higher your are jumping. When you're looking to increase your vertical jump you need to be doing the right type of vertical jump training program. In order to add 3 - 5 inches on your current vertical jump you should always remember you need the proper balance between strength training and plyometric training. Often times basketball players, volleyball players, etc will be doing their training program and they will only focus on the jumping part of the workouts. In order to jump high, you need to be strong first! Check out: http:///www.verticaljumptruth.com If you want to learn how you can jump the highest possible! For similar videos, search the following related terms "vertical jump","vertical jumps","increase vertical jump","how to increase vertical jump","vertical jump high","high vertical jump","vertical jump record","highest vertical jump","vertical jump training","vertical jump workout","vertical jump workouts","vertical jump exercises","vertical jump program","vertical jump programs","how to jump high","how to jump higher","vertical jump training program","how to increase vertical jump","adding inches to vertical jump","jump 5 inches higher","jump 3 inches higher","vertical jump training exercises","vertical jump tips",training vertical jump,how to train vertical jump,buy vertical jump program,vertical jump training exercises,how to dunk,dunk a basketball