TheVerticalJumpTruth's video: Full Vertical Jump Workout With Dunks - Explosive Training That Will Increase Your Vertical Jump

Increase Your Vertical Jump INSTANTLY At: http:///www.verticaljumptruth.com Like On Facebook! http://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603 Subscribe To My Workout Channel http://www.youtube.com/user/MaksPTheTruth The Explosive Workout Plyometrics Up and Down Jumps 9 Repetitive Rim Jumps) 3x6 Side To Side ( Lateral Cone Jumps) 3x6 Practice Dunking or Jumping Until Performance Decrease Depth Jumps 3x5 Weights Jump Squats 2x6 Squats 6x1 Do this workout once every 3 days. When you're looking to increase your vertical jump you need to be doing the right type of vertical jump training program. In order to add 3 - 5 inches on your current vertical jump you should always remember you need the proper balance between strength training and plyometric training. Often times basketball players, volleyball players, etc will be doing their training program and they will only focus on the jumping part of the workouts. In order to jump high, you need to be strong first! If you want to learn how you can jump the highest possible! Check out: http:///www.verticaljumptruth.com If you are looking for similar videos, try these search terms... "vertical jump bible" "vertical jump training" "how to improve vertical jump" "increase vertical jump" "how to increase vertical jump" "vertical jump exercises" "Increasing vertical jump" "vertical jump program" "best vertical jump program" "exercises to increase vertical jump" "free vertical jump program" "improve vertical jump" "highest vertical jump" "improving vertical jump" "increase vertical jump fast" "vertical jump workout" "Increase your vertical jump" "how to increase your vertical jump" "vertical jump equipment" "how to improve your vertical jump" "vertical jump shoes" "vertical jump test" "best vertical jump" "vertical jump programs" "improve your vertical jump" "exercises for vertical jump" "vertical jump training program" "vertical jump workouts" "standing vertical jump" "average vertical jump" "increase vertical jump program" "vertical jump program reviews" "how to increase vertical jump fast" "how to increase my vertical jump" "increase vertical jump basketball" "ways to increase vertical jump" "vertical jump calculator" "Increase vertical jump exercises" "vertical jumping" "top vertical jump programs" "vertical jump machine" "workouts to increase vertical jump" "increase vertical jump workout" "best way to increase vertical jump" "how to increase vertical jump for basketball" "how to jump higher" "vertical jump training equipment" "vertical jumping exercises" "best vertical jump exercises" "increasing vertical jump for basketball"