TheVerticalJumpTruth's video: Increase Your Vertical Jump Episode 2 - Strength Training

@Increase Your Vertical Jump Episode 2 - Strength Training

TO DUNK IN 12 WEEKS CHECKOUT http:///www.verticaljumptruth.com Like On Facebook! http://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603 Subscribe To My Workout Channel http://www.youtube.com/user/MaksPTheTruth In this episode I will tell you the importance of strength training when it comes to increasing your vertical jump. It is important to be able to squat at least 1.5 times your bodyweight before starting any plyometrics training. The most important strength training exercises for your legs are barbell squats, dumbbell and barbell lunges, deadlifts, split squats, dumbbell and barbell step ups and glute ham raises. The more weight you can lift with your legs the higher you will be able to jump.

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This video was published on 2013-04-16 11:30:00 GMT by @TheVerticalJumpTruth on Youtube. TheVerticalJumpTruth has total 6K subscribers on Youtube and has a total of 96 video.This video has received 9 Likes which are lower than the average likes that TheVerticalJumpTruth gets . @TheVerticalJumpTruth receives an average views of 25.3K per video on Youtube.This video has received 2 comments which are lower than the average comments that TheVerticalJumpTruth gets . Overall the views for this video was lower than the average for the profile.

TheVerticalJumpTruth's video: Increase Your Vertical Jump Episode 2 - Strength Training

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