TheVerticalJumpTruth's video: Home Plyometrics Workout For Vertical Jump INSTANTLY Jump Higher And Dunk

@Home Plyometrics Workout For Vertical Jump! INSTANTLY "Jump Higher" And Dunk!

DUNK IN 12 WEEKS AT http:///www.verticaljumptruth.com Like On Facebook! http://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603 Subscribe To My Workout Channel http://www.youtube.com/user/MaksPTheTruth This is the actually plyometric workout from "The Vertical Jump Truth" by Maks P. Make sure that you get 2-3 days of rest between workout days. Do this plyometric workout before your weight lifting routine. The Workout High Object Jumps (Rim Jumps ) 4 sets of 8 reps Tuck Jumps 4 sets of 8 reps Lateral Side To Side Cone Jumps 3 sets of 6 reps Depth Jumps 3 sets of 6 reps For more video search titles related to this video, check out: "vertical jump bible" "vertical jump training" "how to improve vertical jump" "increase vertical jump" "how to increase vertical jump" "vertical jump exercises" "Increasing vertical jump" "vertical jump program" "best vertical jump program" "exercises to increase vertical jump" "free vertical jump program" "improve vertical jump" "highest vertical jump" "improving vertical jump" "increase vertical jump fast" "vertical jump workout" "Increase your vertical jump" "how to increase your vertical jump" "vertical jump equipment" "how to improve your vertical jump" "vertical jump shoes" "vertical jump test" "best vertical jump" "vertical jump programs" "improve your vertical jump" "exercises for vertical jump" "vertical jump training program" "vertical jump workouts" "standing vertical jump" "average vertical jump" "increase vertical jump program" "vertical jump program reviews" "how to increase vertical jump fast" "how to increase my vertical jump" "increase vertical jump basketball" "ways to increase vertical jump" "vertical jump calculator" "Increase vertical jump exercises" "vertical jumping" "top vertical jump programs" "vertical jump machine" "workouts to increase vertical jump" "increase vertical jump workout" "best way to increase vertical jump" "how to increase vertical jump for basketball" "how to jump higher" "vertical jump training equipment" "vertical jumping exercises" "best vertical jump exercises" "increasing vertical jump for basketball"

home plyometrics workout for vertical jump instantly high and dunk basketball how to the first time short dunker dunks dunking training leap exercises results hops nba contest hooper one leg two legs truth by maks p verticaljumptruth theverticaljumptruth air alert dunkademics 720 slam dunk vertical jump jumping object jumps rim gym depth cone tuck manual testimonial review fitness vertfreak vert project drills speed higher

TheVerticalJumpTruth

Subscribers
5.9K

Total Post
96

Total Views
1.3M

Avg. Views
25.3K

View Profile

This video was published on 2013-10-04 06:43:33 GMT by @TheVerticalJumpTruth on Youtube. TheVerticalJumpTruth has total 5.9K subscribers on Youtube and has a total of 96 video.This video has received 76 Likes which are lower than the average likes that TheVerticalJumpTruth gets . @TheVerticalJumpTruth receives an average views of 25.3K per video on Youtube.This video has received 18 comments which are lower than the average comments that TheVerticalJumpTruth gets . Overall the views for this video was lower than the average for the profile.

TheVerticalJumpTruth's video: Home Plyometrics Workout For Vertical Jump INSTANTLY Jump Higher And Dunk

Other post by @TheVerticalJumpTruth