TheVerticalJumpTruth's video: Vertical Jump Strength Workout Part 2 of 2

► Increase Your Vertical Jump INSTANTLY At: http://www.verticaljumptruth.com For any questions email: TheVerticalJumpTruth@gmail.com LIKE ON FACEBOOK! http://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603 FOLLOW ON INSTAGRAM: http://instagram.com/makspthetruth Subscribe To My Workout Channel http://www.youtube.com/user/MaksPTheTruth Plyometric Vertical Jump Workout (Part 1 of 2) https://www.youtube.com/watch?v=ImKYOkz6wP0 Only do this vertical jump workout two times per week with two to three days of rest between workout days. THIS IS THE STRENGTH TRAINING PART 2 OF 2 OF THIS VERTICAL JUMP WORKOUT! Jump Squats 4 sets of 5 reps Box Squats 5 sets of 5 reps Full squats 5 sets of 5 reps Sumo Deadlifts 5 sets of 5 reps Dumbbell Lunges 3 sets of 5 reps Get the FULL VERTICAL JUMP WORKOUT At: http://www.verticaljumptruth.com/