TheVerticalJumpTruth's video: 5 7 170 cm First Dunk Very Motivational

DUNK IN 12 WEEKS AT http:///www.verticaljumptruth.com Like On Facebook! http://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603 Subscribe To My Workout Channel http://www.youtube.com/user/MaksPTheTruth This is Sid's first dunk after using The Vertical Jump Truth by Maks P. The Workout Plyometrics Vertical Jump 4 sets of 6 reps Short Distance Sprints 4 sets Practice Jumping 4 sets of 6 reps Depth Jumps 4 sets of 6 reps Strength Training Jump Squats With A Barbell 3 sets of 10 reps Barbell Half Squats 4 sets of 6 reps Reverse barbell Lunges 4 sets of 6 reps One Leg Calf Raises 4 sets of 16 reps Rest for 3 full days. get at least 8 hours of sleep Retest your vertical jump. For more video search titles related to this video, check out: "vertical jump bible" "vertical jump training" "how to improve vertical jump" "increase vertical jump" "how to increase vertical jump" "vertical jump exercises" "Increasing vertical jump" "vertical jump program" "best vertical jump program" "exercises to increase vertical jump" "free vertical jump program" "improve vertical jump" "highest vertical jump" "improving vertical jump" "increase vertical jump fast" "vertical jump workout" "Increase your vertical jump" "how to increase your vertical jump" "vertical jump equipment" "how to improve your vertical jump" "vertical jump shoes" "vertical jump test" "best vertical jump" "vertical jump programs" "improve your vertical jump" "exercises for vertical jump" "vertical jump training program" "vertical jump workouts" "standing vertical jump" "average vertical jump" "increase vertical jump program" "vertical jump program reviews" "how to increase vertical jump fast" "how to increase my vertical jump" "increase vertical jump basketball" "ways to increase vertical jump" "vertical jump calculator" "Increase vertical jump exercises" "vertical jumping" "top vertical jump programs" "vertical jump machine" "workouts to increase vertical jump" "increase vertical jump workout" "best way to increase vertical jump" "how to increase vertical jump for basketball" "how to jump higher" "vertical jump training equipment" "vertical jumping exercises" "best vertical jump exercises" "increasing vertical jump for basketball"