Theresa Kettler's video: Healthy Breakfast Lunch and Snack Recipes Meals Prep For Fat Loss

Today I'm making a delicious and healthy breakfast, lunch and snack. This will be my meal prep for a full week at work! Follow Me ☀️ Instagram: @theresaakettler Tik Tok: @theresaakettler Blog: https://TheresaKettler.com Facebook page: https://www.facebook.com/TheresaKettlerBlog/ Oat Muffins: 2 1/4 cup old fashion oats 2.5 scoops of protein powder 2 ripe bananas 2 eggs t sp vanilla 1 tsp cinnamon 2 Tbsp coconut sugar 1/2 an apple slivered almonds chocolate chips Mango Salsa: 1 mango 1/2 red bell pepper 1/4 small red onion 2 Tbsp cilantro 1 lime Turkey Stir Fry & Roasted Sweet Potatoes: 4 sweet potatoes 1 LB of ground turkey 1/2 red bell pepper 1/2 green bell pepper 1/2 red onion 2 Tbsp cilantro 1/4 cup shredded carrots Spices - garlic powder, onion powder, cayenne, paprika, ginger powder, soy sauce, sesame oil EQUIPMENT // Camera: https://amzn.to/30r4MLT Phone Tripod: https://amzn.to/3ebuN8h Music: https://www.epidemicsound.com KITCHEN // Air fryer: https://amzn.to/2uR5CFP Fav Yeti Tumbler: https://amzn.to/2wgfNoe GYM // Gym bag: https://amzn.to/3aCcyHr Booty bands: https://bit.ly/2RNVENg OTHER // Work Bag: https://amzn.to/2TqLpQ1 Referral Links & Discount Codes // Rakuten Referral Link: https://www.rakuten.com/r/PINKFU62?eeid=28187 AYBL Referral Link: https://beaybl.co/theresakettler Revive Superfoods: THERESA60 (60% off your first order) For business inquires please email: theresakettlerblog@gmail.com