Junglee Music Kannada's video: STEP BY STEP SURYA NAMASKAR FOR BEGINNERS Learn Sun Salutation Dr S N Omkar Dr B K S Iyangar

Times Music Kannada and Krishna Music presents Surya Namaskar by Dr. S.N.Omkar Desciple of Yogacharya Padma Bhushan - Dr. B.K.S. Iyangar Like || Share || Spread || Love Make sure you subscribe and never miss a video: https://bit.ly/3frRTsL Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results. Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet. Surya Namaskar Steps to Follow: Step 1. Pranamasana (Prayer pose) Step 2. Hastauttanasana (Raised arms pose) Step 3. Hastapadasana (Standing forward bend) Step 4. Ashwa Sanchalanasana (Equestrian pose) Step 5. Dandasana (Stick pose) Step 6. Ashtanga Namaskara (Salute with eight parts or points) Step 7. Bhujangasana (Cobra pose) Step 8. Adho Mukha Svanasana (Downward facing dog pose) Step 9. Ashwa Sanchalanasana (Equestrian pose) Step 10. Hastapadasana (Standing forward bend) Step 11. Hastauttanasana (Raised arms pose) Step 12. Tadasana (Mountain Pose) Enjoy and stay connected with us!! ►Subscribe us on YouTube: ►Like us: http://on.fb.me/1JM72Nf​ ►Follow us: http://bit.ly/1jkVDxg​ ►Circle us: http://bit.ly/1N5n48y​ SUBSCRIBE Junglee Music Channels for unlimited entertainment: ►For Kannada Songs & Videos: http://bit.ly/1WmC9H2​ ►For Tamil Songs & Videos: http://bit.ly/1Z2vfsO​ ►For South Devotional Songs: http://bit.ly/1VD5kc0​ © 2022 Times Music