Tom Sachs's video: 5 PLANETS 5 EXERCISES

THE EXPLORATION OF THE COSMOS IS A VOYAGE OF SELF-DISCOVERY CHALLENGE 3 - 5 PLANETS, 5 EXERCISES Do these planet exercises at YOUR level. If you have doubts, do it at an easier level. Take it easier than you think. It’s not how many or how hard it is that matters, it's how WELL you do the exercises. Perfect your form. Use a mirror. Your body is the force that guides your planet around its cosmic orbit. Doing things correctly means doing everything correctly. Only the universe is perfect in its structure, but we can aspire to emulate its majestic perfection. INSTRUCTIONS: 1 - Watch the video, and study the exercises. 2 - Start easy, listen to your body. 3 - Move to the next level - only when you’ve mastered the one before. 4 - Routine - make it count. Stage 1 - Do all 5 exercises twice a week Stage 2 - Do all 5 exercises 3 times a week Stage 3 - Do all 5 exercises every other day Video: Charlie Koss Exercises Pat Mannochia Founder, La Palestra @la_palestra_nyc