Tone and Tighten's video: Relieve Plantar Fasciitis Pain In Just 60 Seconds AT HOME

Tips, exercises, and stretches to relieve your plantar fasciitis pain in just 60 seconds! Physical therapist shows how to relieve plantar fascia pain with foot stretches, exercises, and more. Get fast relief from pain in the bottom of your foot with these great exercises you can do right at home. ================================= 🔗 LINK TO DR JARED’S LACROSSE MASSAGE BALL: https://urlgeni.us/amzn/massageball 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat 🔗 LINK TO DR JARED’S CLINIC TOWELS: https://amzn.to/3QYDfNK ================================= WHAT IS THE PLANTAR FASCIA? Your plantar fascia is the large ligament on the bottom of your foot that connects your heel to each of your toes. It’s responsible for the integrity of the foot and aids in the formation of the “arch”. It’s a very important structure in helping us to stand and walk. WHAT IS PLANTAR FASCIITIS? Overuse and other trauma to the plantar fascia can result in inflammation and pain in this area. This is known as “plantar fasciitis” and it is commonly caused by excessive walking, too much time on your feet, improper footwear, or overuse (jumping, running, etc). HOW TO TREAT PLANTAR FASCIA PAIN? While it is absolutely miserable, plantar fascia pain can be successfully treated with the right stretches, exercises, and modalities. Our goal is to decrease inflammation and pain, gentle stretching to decrease tension, and strengthening to improve integrity in the foot. You’ll get all three in this video! BEST EXERCISES FOR PLANTAR FASCIITIS Introduction Frozen Water Bottle Golf Ball Seated Stretch Kneeling Stretch Stair Stretch Towel Scrunches 💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ================================= OTHER GREAT VIDEOS YOU MIGHT ENJOY: ➡️ MORNING ROUTINE FOR PLANTAR FASCIITIS PAIN: https://youtu.be/uod-dBB11hs ➡️ HOME EXERCISES FOR PLANTAR FASCIA PAIN: https://youtu.be/zMUWbzxuw7s ➡️ HOW TO TREAT ACHILLES TENDONITIS: https://youtu.be/kAzwyy1Ygyo ================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.