Tone and Tighten's video: Top 3 Core Exercises For Strength And Stability

SEE THE FULL VIDEO HERE: https://youtu.be/IR0yV_3DfBo Sharing my top three core exercises to increase core strength, improve spine stability, and decrease lower back and hip pain. I give these to patients all the time with excellent results! These are so much more than ab exercises because your core is so much more than your abs! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.