Tone and Tighten's video: How To Fix Your Sway Back Posture FAST These Exercises Are A MUST shorts

Correct anterior pelvic tilt ("fix your sit") posture by stretching the areas that get tight (your hip flexors and your lower back) and strengthening the areas that get weak (your lower abs and glutes). The exercises in this video will give you a great idea of how to do that, but if you're really serious about it and want to see some major improvement be sure to watch the whole video right here: FIX YOUR TILT! HOW TO CORRECT LOWER BACK POSTURE FAST: https://youtu.be/98injdf2Qso 💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube, so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet, I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ==================================== BE SURE TO CHECK OUT THESE OTHER GREAT POSTURE VIDEOS: ✅ 10-MINUTE DAILY POSTURE ROUTINE: https://youtu.be/jB1Yb9PMm-U ✅ HOW TO STRENGTHEN YOUR UPPER BACK: https://youtu.be/N0hpxqIePaQ ✅ 10-MINUTE ROUTINE TO ELIMINATE HUNCHBACK: https://youtu.be/q8c_52moIVg ==================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.