TopNewsage's video: What happens if you drink too much water

Have you ever faced overhydration? Let's see actually what happens when you are overhydrated. Sometime people drink too much fluid in their daily routine. Yes it's good to stay hydrated, but too much fluid can also lead you to overhydration. In this video you will know what happens when you are overhydrated? We will discuss about overhydration symptoms, types of overhydration, diagnosis and overhydration treatment. Many people are also curious about Overhydration death. Let's see how overhydration can effect the people. 0:00 What happens when you are Overhydrated? 1:04 Fatigue Fatigue is a term to describe the overall feeling of tiredness and lack of energy. You don't have any motivation and energy during the fatigued. A poor diet plan with irregular and unnecessary drinking water habits can lead you to fatigue issues. If your fatigue doesn't resolve with proper rest and a routine diet, you need to consult with your doctor as it can lead you to some serious mental health issues. 1:27 Weakness Overhydration can also lead to the weakness of one or more muscles. You may lose your muscle strength, which affects your muscle group exclusively. You may feel trouble in doing your daily tasks like grooming and writing. Many people relate the weakness with tiredness and fatigue, but it's actually your muscles weakness, which can be due to overhydration. 1:48 Unsteady gait An unsteady gait is a term used to describe the unsmooth walking pattern. When you are overhydrated, your walking pattern will not be longer smooth, and you may shuffle and feel unstable. Unsteady giants can be responsible for the risk of falls and injury. So, make sure to seek medical help in case of serious symptoms 2:07 Irritability Overhydration can lead you to irritability, and likely you will become frustrated or upset easily, which ultimately leads you to more stressful situations. You also face bad mental and physical health conditions due to irritability. If you feel continuously irritable, make sure to consult with your doctor. 2:26 Confusion Overhydration can also lead you to confusion, where you can't think clearly about anything. You always feel hard while focusing or making decisions. In extreme cases, it is also responsible for delirium. You can also face confusion in your daily tasks due to dehydration, so make sure to take a moderate amount of water daily to maintain the healthy amount of electrolytes in your body. 2:48 Convulsions Convulsion is a term used to describe uncontrollable muscle contraction, which can occur due to overhydration. The muscle contraction can continue for a minute during convulsions situations. In some serious cases, it can affect the whole body of the human 3:05 What causes overhydration? Overhydration mainly happens when your body takes and holds more water than water removing capacity of the kidneys, which leads you to water level build-up. Usually, the endurance athletes who run marathons and triathlons drink too much water before and after the events. 3:41 Different types of overhydration There are two main types of overhydration, which include increases in water intake and Retaining water. Increased water intake occurs when you drink more water than the kidney's capacity to remove in the urine, leading to too much water in your bloodstream. 4:03 Medical conditions that cause overhydration • Congestive heart failure • Liver disease • Kidney problems • Diabetes • Syndrome of inappropriate antidiuretic hormone 4:18 Symptoms of overhydration • Nausea • Vomiting • Headaches • Change in mental state If you are ignoring all these symptoms, it can lead you to some serious issues, which include the • Muscle weakness • Muscle cramps • Seizures • Unconsciousness • Coma 4:38 Who is at risk for overhydration? • People who run marathons • Cyclists • Rugby players • Football players • Elite rowers • Hikers • Military members who involved in exercise 4:55 How is over hydration diagnosed? When you visit the doctor, he will ask you about your medical history as the symptoms can be due to another condition. He can also perform a physical examination, blood test, and urine test to diagnose the overhydration problem. 5:10 How to treat overhydration? 5:31 How to prevent overhydration? 5;54 How to stay hydrated without over hydration? 6:36 Some special considerations 7:07 Let's Quickly repeat the list Hope, you enjoyed our video. Please like, share, and comment for more interesting and informative videos.