TopNewsage's video: What happens if you eat too much sugar

Today, we are going to look at what happens when you start eating too much sugar? or you can say what if you eat too much candy because candy is also mainly sugar. We will discuss what happens if you eat too much sugar in one day ? also what happens if you eat too much candy. We will also tell you what to do if you eat too much sugar? Sugar is a vital source of energy and essential for our survival. But eating too much sugar can be responsible for many health issues. We don't have much concern about the natural sugar found in the fruits and vegetables, such as fructose and lactose. This video is about the effects of high sugar. We will discuss the high sugar effect on body, high sugar effect on eyes, and high sugar effect on brain, Let's see what happens to your body if you eat too much sugar? 0:00 What happens when you start eating too much sugar? 1:34 Increased hunger and weight gain Increased hunger and weight are some of the first signs you will observe when consuming too much sugar. It's satisfying for our taste buds but does not fill our stomachs. 2:05 Irritability If you are feeling irritable and on edge, only stress can't be the reason for this. It can be due to the consumption of too much sugar. Eating too much sugar can lead to inflammation, worsened mood, and serious symptoms of depression. 2:48 Fatigue and low energy Sugar is one of the easily absorbing and digesting ingredients, which can feel you fatigued. So, if you are feeling fatigued or low energy, it can be due to the sugar you are getting in your diet. 3:15 Foods don't taste sweet enough If you are eating too much sugar in your regular routine, you have to notice that the foods don't taste as sweet as they used to. So, if you need to add sugar to make your usual foods taste good, it means that you are getting too much sugar to begin with. 3:57 Cravings for Sweets Sugar targets our brain's pleasure center and makes you addicted to feel-good after eating it. It triggers our so-called happy hormone "dopamine". Our brain plays an important role in affecting our cravings for sugar. 4:48 High blood pressure Too much added sugar in our daily diet can be responsible for hypertension. And sugar-sweetened beverages are significantly associated with higher blood pressure and a higher incidence of hypertension. 5:09 Acne and Wrinkles If you are battling acne and wrinkles, you should pay attention to how much sugar you eat in your daily routine. Our skin is made up of collagen and elastin, which keep our skin supple and soft. 5:46 Joint Pain The joint pain may not be due to your age alone; excess sugar eating also plays an important role in joint pain. 6:14 Sleep Issues If you are not getting proper sleep, you have to focus on your diet. The poor sleep quality can be related to the higher consumption of added sugars. 6:43 Digestive issues There can be many reasons for stomach pain, cramping, or diarrhea. Your doctor can perfectly guide you about it, but too much sugar is a known gut irritant, which can be a possible culprit for digestive issues. 7:17 Quick Recap Hope, you enjoyed our video. Please like share, and comment for more interesting and informative videos.