Totalfit's video: Lower Body Cooldown After Hard Workout Totalfit Tutorial

Totalfit ® unites people of different fitness levels for whole life training to reach new results. It is a unique training system for Body, Mind, and Spirit that leads to optimal health. _______________________________________________________ Lower Body Cooldown - World Greatest Stretch Left / Right - 10 reps each side - Seated Forward Bend - hold each position for 20 sec - Butterfly Stretch - hold position for 20 sec - Pigeon Stretch Left/Right - hold position for 20 sec - Pretzel Stretch - hold position for 20 sec - Lunge Stretch Left / Right - hold position for 30 sec - Frog Stretch - hold position for 30 sec - Knee to Chest - hold each position for 20 sec _______________________________________________________ Become Certified Totalfit® Coach https://www.totalfit.online/ - Go through Foundational course http://totalfit.me/ - Choose nearest training to Become Certified Level 1 Coach _______________________________________________________ Join Totalfit® Social Networks Subscribe on YouTube https://www.youtube.com/c/TotalFit?su... https://www.youtube.com/c/TotalFit?su... Subscribe on Facebook https://www.facebook.com/groups/total... https://www.facebook.com/groups/total... Subscribe on Instagram https://www.instagram.com/totalfit.me/ https://www.instagram.com/totalfit.me/ https://www.instagram.com/totalfit.me/ _______________________________________________________ Equipment sponsored by Get RXd website: www.getrxd.com