Tracey Mallett's video: Inner and Outer Thighs shorts

Inner & Outer Thighs Time! Try these three moves 💜 No props, just you’re own body weight! 1.side hip lift with inner leg lift 2. Z position to arabesque 3. Z position arabesque ⚠️ disclaimer these are not for everyone due to hip flexibility! That does not mean you can’t eventually do them it just means a little bit at a time💙 I remember doing some of these moves when at college in the 90’s studying modern dance. Fun times, I hope you enjoy! Do you like this post? If so, send me some ❤️ below and SAVE for later! Swimsuit is by @vetchy the cutest print and love the belt it’s the icing to a great fitting suit! More workouts like this join me on my home workout programs @pilatesbarreondemand and grab your 7 Day Free!