Tracy Anderson's video: Let It Go Cleanse: Day 4 Lunch part 1 TRACY ANDERSON

The onset of a new year is the time to release the past, and let it go. Whether it's unhealthy habits, negative thought patterns, or lack of strategy which prevented you from reaching your goals, Tracy Anderson is here to give your mind and body a fresh start. For decades, Tracy has led the wellness journeys of clients across the globe with a message that you are how you move, and you are how you eat. Now she's here to lead you in yours. Featuring five days of fresh, organic meals for breakfast, lunch, and dinner, this cleanse is designed to take off any unwanted weight and complement your daily workout. In 2021, the power is in your hands, which is why this program is intended for you to follow based on your personal eating preferences. Be with yourself, and choose options that feel best to you. To start moving with Tracy in our Online Studio, we encourage you to visit tracyanderson.com/online-studio and click "free trial" for 14 days of strategic workouts for beginner, intermediate, and advanced fitness levels. K BOOST SOUP INGREDIENTS 1 Tbsp coconut oil 2 cups of broccoli florets and stems, cut up in smaller pieces ½ white onion, roughly chopped (about 1 ½ cups) 3 celery stalks (no leaves), roughly chopped 1 zucchini, cut in ¼ inch half-moon slices ½ teaspoon of coriander Salt and pepper to taste 1 Tbsp fresh parsley, packed 1 ½ cups baby spinach (plus more for garnish) 2 cups vegetable broth Heat coconut oil in a large saucepan over medium heat. Add broccoli, onion, celery, and zucchini. Sauté until broccoli is cooked and easily pierced with a fork and onion is translucent. Season with coriander, salt, and pepper. Blend in a food processor with parsley, spinach, and vegetable broth. Adjust salt and pepper to taste. Serve and drizzle with olive oil and a handful of chopped fresh spinach. For a Snack, Tracy recommends dark chocolate or a GoMacro Bar. And remember to drink plenty of water Tracy also has one cup of coffee per day with oat milk.