Tracy Anderson's video: A Step-by-Step Tapping Technique for Stress Relief

Have you ever set your mind to change a negative habit in your life and yet, you can’t break it, no matter how much willpower you muster up? If you’re working hard on yourself, staying positive, and still can’t shift yourself out of a certain gear, it’s likely your subconscious is what’s taking control. Now that you’re aware, you can create real, lasting changes in your life by recruiting the subconscious to work for you, instead of against you. Join Ryan Haddon, a certified life and spiritual coach, hypnotherapist, and meditation teacher, as she walks us through Tapping, a self-regulating technique that transforms the way we deal with stress and anxiety. For more information about Tapping and its many benefits, visit The Edit, Tracy Anderson's online editorial hub: https://tracyanderson.com/wellness/eft-tapping-benefits/