TrainFTW's video: Setting Your Rower on the Correct Damper NOT 10

@Setting Your Rower on the Correct Damper (NOT 10!)

A simple range for setting your damper on the rower. Drag Factor Guide: 2k+ = 105-120 500m-2k = 120-135 Less than or equal to 500m = 135-150 Equipment used in this video: https://www.roguefitness.com/black-concept-2-rowerg-rower-pm5-black?a_aid=61b76c8969c51

#fitnessmotivation #rowing #fitnessinstruction crossfit crossfit games trainftw training workout wod exercise rowing concept2

358

TrainFTW

Subscribers
20.5K

Total Post
1.8K

Total Views
293.5K

Avg. Views
5.9K

View Profile

This video was published on 2021-01-28 20:24:30 GMT by @TrainFTW on Youtube. TrainFTW has total 20.5K subscribers on Youtube and has a total of 1.8K video.This video has received 358 Likes which are higher than the average likes that TrainFTW gets . @TrainFTW receives an average views of 5.9K per video on Youtube.This video has received 92 comments which are higher than the average comments that TrainFTW gets . Overall the views for this video was lower than the average for the profile.TrainFTW #fitnessmotivation #rowing #fitnessinstruction has been used frequently in this Post.

TrainFTW's video: Setting Your Rower on the Correct Damper NOT 10

Other post by @TrainFTW