TrainFTW's video: Five back exercise to include in your next warm-up

@Five back exercise to include in your next warm-up

If you're older like me, it's likely you might have some tweaks in your back. Here are five exercise I incorporate into a warm-up when I know my workout will be back intensive. For additional instruction on each video find them here on our youtube page, enjoy! 1. Good Morning or Deadlift 2. Cross Body Exercise 3. Superman Hold 4. Sweatt Shrug 5. Deadlift hold against pins

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This video was published on 2020-08-27 02:08:41 GMT by @TrainFTW on Youtube. TrainFTW has total 10.5K subscribers on Youtube and has a total of 1.6K video.This video has received 27 Likes which are higher than the average likes that TrainFTW gets . @TrainFTW receives an average views of 1.8K per video on Youtube.This video has received 2 comments which are higher than the average comments that TrainFTW gets . Overall the views for this video was lower than the average for the profile.

TrainFTW's video: Five back exercise to include in your next warm-up

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