TrainFTW's video: Five back exercise to include in your next warm-up

@Five back exercise to include in your next warm-up

If you're older like me, it's likely you might have some tweaks in your back. Here are five exercise I incorporate into a warm-up when I know my workout will be back intensive. For additional instruction on each video find them here on our youtube page, enjoy! 1. Good Morning or Deadlift 2. Cross Body Exercise 3. Superman Hold 4. Sweatt Shrug 5. Deadlift hold against pins

crossfit crossfit games trainftw training workout wod exercise trainftwthrive titan games season 2 champ back warm-ups back exercises exercise tips

TrainFTW

Subscribers
10.5K

Total Post
1.6K

Total Views
226K

Avg. Views
4.5K

View Profile

This video was published on 2020-08-27 02:08:41 GMT by @TrainFTW on Youtube. TrainFTW has total 10.5K subscribers on Youtube and has a total of 1.6K video.This video has received 30 Likes which are higher than the average likes that TrainFTW gets . @TrainFTW receives an average views of 4.5K per video on Youtube.This video has received 2 comments which are lower than the average comments that TrainFTW gets . Overall the views for this video was lower than the average for the profile.

TrainFTW's video: Five back exercise to include in your next warm-up

Other post by @TrainFTW