Rujhan Media's video: Jackfruit Most Powerful and Largest fruit

Ripe jackfruit is naturally sweet, with subtle pineapple- or banana-like flavoring. Nutritional value per 100 g (3.5 oz) Energy 397 kJ (95 kcal) Carbohydrates 23.25 g Sugars 19.08 g Dietary fiber 1.5 g Fat 0.64 g Protein 1.72 g Vitamins Quantity%DV† Vitamin A equiv. beta-Carotene lutein zeaxanthin 1%5 μg 1%61 μg 157 μg Thiamine (B1) 9%0.105 mg Riboflavin (B2) 5%0.055 mg Niacin (B3) 6%0.92 mg Pantothenic acid (B5) 5%0.235 mg Vitamin B6 25%0.329 mg Folate (B9) 6%24 μg Vitamin C 17%13.8 mg Vitamin E 2%0.34 mg Minerals Quantity%DV† Calcium 2%24 mg Iron 2%0.23 mg Magnesium 8%29 mg Manganese 2%0.043 mg Phosphorus 3%21 mg Potassium 10%448 mg Sodium 0%2 mg Zinc 1%0.13 mg Other constituents Quantity Water 73.5 g