Trina Boice's video: Do you know how to nourish yourself

Thanks for checking out www.LifelongLearningEducation.com The curriculum for our Nutrition online course is huge! Here is what is included: Welcome & Introduction  Welcome & Introduction (12:07) Our Food Should Be Our Medicine Nutrition For Better Health Nutrition For Better Health (74:33) Food Journal Feed Disease Or Fight It Food Guides and Labels To Plan Menus Food Guides and Labels To Plan Menus (48:42) Food Without Labels Weight Management Weight Management Tips and Tricks (48:49) Exercise Is King, Nutrition Is Queen Carbohydrates Carbohydrates: Fuel For Your Body (41:46) Time For Healthy Eating Protein As Power To Build Your Body Protein As Power To Build Your Body (27:01) Biology is Powerful Technology Fats and Oils Fats and Oils (51:22) Self-care Is How You Take Your Power Back Vitamins And Minerals Vitamins and Minerals For Nourishment (58:16) To Eat Is A Necessity Water and Other Beverages Water and other Beverages (40:43) Food As Medicine Or Poison Cooking Techniques Cooking Techniques (52:35)  The First Wealth Is Health Special Dietary Restrictions Food Allergies, Diabetes, Vegan, Gluten-Free, etc. (31:22) Time And Health Tips For Gluten-Free Living Menu Planning For The Special Needs of All Ages Menu Planning For Special Needs of All Ages (52:03) The Doctors Of The Future 19 Foods That Aren't Food 19 Foods That Aren't Food Food Is Information BONUS! SURPRISE! Ways To See Food Differently He Who Has Health Has Hope Congratulations! Completion Certificate (2:12) Gift Certificate Get Paid To Share Get Paid Commission To Share Your Experience (5:50) Inspirational Poster