Trinity Transformation's video: SHORTS The Truth About Fasting

🤔Does fasting work for women over 40?🍽️ Well... the answer is a bit complex... ⏲️Most fasting methods involve eating within a specific window of time each day, like 8, 10, or 12 hours, and fasting for the rest. If this approach helps you consume fewer calories overall, you might see some progress on the scales...👇 ...However, Fasting alone is not a complete weight loss strategy. Just fasting every day won't guarantee results if you're still eating too much within your respective time frame. 🙅‍♀️ 👀Imagine fasting all day and then indulging in 3,000 calories of junk food during your eating window. That won't lead to the desired outcome! ⚖️The real key when it comes to nutrition is finding the right balance for your body, and it's also important to prioritize adequate protein intake. 🍳 ⭐️ As long as you achieve that balance, the specific length of your eating window doesn't make a significant difference in your overall results. It's more about what works best for your body and your lifestyle. After working with over 6,000 women over 40, our advice is simple: Find what works best for you and your routine. Remember, a successful weight loss journey requires an overall strategy tailored to your needs. 🌟💪 Do this and you'll start seeing movement on the scales in no time!💪 🙋‍♀️Want a team of women's over 40 weight loss experts to fast-track your results? We’re looking for high-achieving women who want to: ✅ Lose 1-2 stone in 12 weeks ✅ Fit back into their favourite clothes ✅ Maintain these results long-term 💥 We only have a limited number of coaching spaces available, so don't waste any time and apply today! Follow this link to get the full scoop on our Fit Over 40 Programme: https://bit.ly/fitover40programme 📲