Trinity Transformation's video: SHORTS Fitness Before Antidepressants

A recent study revealed that exercise is more effective than traditional therapy or medications for conditions like anxiety and depression. 🏃‍♀️💪 📚 According to Dr. Ben Singh, the lead author of the study, physical activity is 1.5 times more effective in reducing mild-to-moderate symptoms of depression, stress, and anxiety compared to medication or cognitive behaviour therapy. Here's the thing: Many people want to WAIT to feel better before starting an exercise program. 🤔 But what I've learned from working with countless women in their 40s: Inactivity and unhealthy choices often contribute to the problem in the first place. It's a bit of an irony, isn't it? 🔄 Now, don't get me wrong. Medication and therapy have their place in treating these conditions. 👩‍⚕️ However, as humans, we are MEANT to move! We weren't designed to sit at a desk all day, glued to screens. To feel our best, it’s key to break free from that sedentary lifestyle. 💻 To truly feel better, we need to take action. It's only when we start doing something, like engaging in regular exercise, that we begin to experience positive changes. 🌟 🙋‍♀️Want a team of women's over 40 weight loss experts to guide you through this journey? We’re looking for high-achieving women who want to: ✅ Lose 1-2 stone in 12 weeks ✅ Fit back into their favourite clothes ✅ Maintain these results long-term 💥We only have a limited number of coaching spaces available, so don't waste any time and apply today! Follow this link to get the full scoop on our "Fit Over 40" Programme: https://bit.ly/fitover40programme📲