Trinity Transformation's video: 4 Most Fattening Foods

🚩Here are the 4 most fattening foods for women over 40👇 🌾 Wheat 🍷 Alcohol 🥛 Dairy 🍬 Sugar Or as we like to call them, the WADS foods. (Yes, I know alcohol is a drink!) Now, here's the thing: there's no food or drink that is inherently fattening. But in my experience working with over 6,500 women in their 40s, 50s, and 60s, these WADS ingredients are a huge cause of weight gain issues. There are three main reasons: 1️⃣ They're easy to overeat because they're highly processed. Your brain and hunger hormones don't register them correctly, leading to cravings and wanting more. 2️⃣ They're calorie-dense, especially when combined. This means you can almost effortlessly consume more calories than you need. This can cause tapid weight gain, especially if you have a sedentary lifestyle and a slowed metabolism during menopause. 3️⃣ They worsen menopause side-effects. Sugar and alcohol, in particular, can intensify hot flushes, night sweats, and leave you with low energy levels. Regular consumption makes it harder to stay consistent on your weight loss journey. So, be mindful of the WADS foods and make better food choices. Do this and you'll be slipping into all your favourite clothes again in no time! 💪 🙋‍♀️Want a team of women's over 40 weight loss experts to fast-track your results? We’re looking for high-achieving women who want to: ✅ Lose 1-2 stone in 12 weeks ✅ Fit back into their favourite clothes ✅ Maintain these results long-term 💥We only have a limited number of coaching spaces available, so don't waste any time and apply today! Follow this link to get the full scoop on our Fit Over 40 Programme: https://bit.ly/fitover40programme 📲 Quote credit @drjamesdinic