Trinity Transformation's video: 5 Worst Summer Drinks Around Menopause

Drinking too much alcohol and sugar can worsen menopause symptoms and lead to unwanted weight gain, especially for women in their 40s and 50s. 😩 🚫Here are the drinks to stay away from👇🏻 1️⃣ Full-fat coke / fizzy drinks - 35g sugar per can 2️⃣ Spirit with full-fat mixer - sugar AND alcohol 3️⃣ Wine - comes in a big bottle 4️⃣ Cocktails - high in sugar and alcohol 5️⃣ Cream liqueur like baileys - sugar, fat, and alcohol Why should you avoid them? 🤔 🚫 These options are packed with calories, alcohol, or both, which can disrupt your hormones and contribute to weight gain. It's also easy to consume too many calories, and while your body is processing ot the alcohol, it’s not able to burn body fat effectively But don't worry, you don't have to miss out completely! 😁 🍾 We recently uploaded a video revealing the 7 Best Summer Drinks Around Menopause 👉🏼 Head over to our profile and check it out now! 👀 🙋‍♀️Want a team of women's over 40 weight loss experts to fast-track your weight-loss results? We’re looking for high-achieving women who want to: ✅ Lose 1-2 stone in 12 weeks ✅ Fit back into their favourite clothes ✅ Maintain these results long-term 💥 We only have a limited number of coaching spaces available, so don't waste any time and apply today! Visit our Instagram Page to find out more 📲