Trinity Transformation's video: SHORTS Do Calories Matter

Do calories matter when you're a woman over 40?🤔 Well.. Yes and no! Here's why👇 🙅‍♀️There's no denying that if you consume too many calories, you'll gain weight. It's a simple equation: calories in versus calories out. But here's the catch... ...Many coaches and trainers suggest that focusing solely on calories is the key. While that might have worked for their clients in their 20s and 30s, for women over 40, it might not always be the best strategy. Here's why👇 🎯Firstly, Even if you hit your calorie target perfectly, it's crucial to consider the types of foods you consume. If you don't get enough protein or fibre and choose the wrong foods, it can leave you feeling unsatisfied and more likely to overeat. 😖 🍷Secondly, if you consume too many hormone-disrupting foods like wheat, alcohol, dairy, and sugar... ...These foods can worsen menopause symptoms, leading to poor sleep, low energy levels, and other factors that make staying on track a challenge.😓 🚨So to wrap it up, calories do matter, and it's essential to eat the right amount. However, for long-term health and fitness, you should also focus on getting enough protein and fibre while avoiding foods that disrupt your hormones. It's all about finding the foods that are right for your current body and hormones. Making informed food choices for your body will make sure that you are on track to achieving your weight loss goals in record time! Follow this link to get the full scoop on our Fit Over 40 Programme: https://bit.ly/fitover40programme 📲