Trinity Transformation's video: SHORTS Menopause diet tips

Here are the 5 most important diet tips for weight loss during menopause: 🔥⁠ ⁠ 1️⃣ Work with your changing body and hormones - rather than following the same approaches as in your 20s and 30s which tend to work against your body and hormones⁠ ⁠ 2️⃣Stop over-stressing the body (which most normal diets do) - this can spike cortisol levels and block you from losing weight⁠ ⁠ 3️⃣Reduce hormone disrupting foods (wheat, alcohol, dairy, sugar) - these can make menopause symptoms worse and increase cravings for unhealthy foods⁠ ⁠ 4️⃣Swap cardio for LIST training (Low Impact Strength Training) - this is more effective for burning body fat, toning up and avoids over stressing the body⁠ ⁠ 5️⃣Eat the right amount for you (calories, protein and fibre) - this will keep you feeling full and satisfied so that achieving your goals feels a lot easier.⁠ ⁠ 🙋‍♀️Want a team of women's over 40 weight loss experts to fast-track your results? We’re looking for high-achieving women who want to:⁠ ⁠ ✅ Lose 1-2 stone in 12 weeks⁠ ✅ Fit back into their favourite clothes⁠ ✅ Maintain these results long-term⁠ ⁠ 💥We only have a limited number of coaching spaces available, so don't waste any time and apply today!⁠ ⁠ Follow this link to get the full scoop on our Fit Over 40 Programme: https://bit.ly/fitover40programme 📲 ⁠