Trinity Transformation's video: TEG Power Bodybuilding: Legs Workout 1

For full details of the workout visit http://traineatgain.com/power-bodybuilding-4-day-split-program/ Legs - most guys neglect their legs since they're hidden beneath trousers most of the time. However, we never skip leg day, since it's invaluable for increasing your testosterone levels and building a balanced physique. Today's workout comprised of the following exercises: 1. Squats - 7 x 3 reps 2. Hip thrusts - 3 x 10-12 reps 3. Leg press - 3 x 10 reps 4. Calves - 4 x 10-15 reps Follow us on Twitter: http://www.twitter.com/traineatgain Like us on Facebook: http://www.facebook.com/traineatgain Buy our apparel at our online shop: http://traineatgain.spreadshirt.com Follow us on Tumblr: http://traineatgain.tumblr.com