Trinity Transformation's video: SHORTS STOP Doing Cardio

⚠️5 Things PTs Get Wrong For Women Over 40👇 💥Using high-impact exercises like Burpees or Box Jumps 🔥 Doing high-intensity workouts like HIIT, circuits or tabata ⚖️ Calorie counting, especially if the calories are really low 🍞Cutting out whole food groups like carbs or fats 🥱And generally still doing the same stuff that works for clients in their 20s or 30s The unfortunate reality? 👉 These outdated approaches can make you work extremely hard for minimal results! 😫 As a woman over 40, your body goes through significant changes leading up to menopause. Your body also starts to respond differently to the things you were doing in your 20’s and 30’s. But many Personal Trainers still follow the same old methods that worked for younger clients. You need an approach that is designed especially for your changing body and hormones. Get this, and you'll be seeing movement on the scales in no time! 🙋‍♀️Want a team of women's over 40 weight loss experts to fast-track your results? We’re looking for high-achieving women who want to: ✅ Lose 1-2 stone in 12 weeks ✅ Fit back into their favourite clothes ✅ Maintain these results long-term 💥 We only have a limited number of coaching spaces available, so don't waste any time and apply today! To get the full scoop on our Fit Over 40 program, click here: https://bit.ly/fitover40programme📲