Trinity Transformation's video: SHORTS Lose Holiday Weight Fast

🌴 Have you ever come back from a holiday and found you’ve gained a few pounds? Here’s what to do if you’re a woman over 40. 💪 😌Firstly, don't panic! Most of that holiday weight gain is usually due to excess water weight from air travel, temperature changes, and indulging in salty, sugary foods, or alcohol. ⏰This excess weight will come off quickly if you follow the following advice: 🏋️‍♀️ Get back into a routine with exercise. Exercise can help reduce weight and water retention. For women over 40, the most effective exercise is LIST (Low Impact Strength Training). Start with 3 sessions per week, but after a holiday, ease yourself back in slowly and reduce the weight and intensity for the first session or two. 🥦🍽️ Get back to your normal routine with food. Manage the Key 3: calories, protein, and fiber. Stick to moderation with what we call “WADS” foods (Wheat, Alcohol, Dairy, and Sugar). These adjustments will help you get back on track and stabilise your weight to a normal level more quickly. ⚖️In a nutshell, the fastest way to lose the excess weight after a holiday is to keep calm and carry on. Get back into a good routine with your eating and exercise, and you'll see your weight stabilise in no time.👌 🙋‍♀️Want a team of women's over 40 weight loss experts to fast-track your results? We’re looking for high-achieving women who want to: ✅ Lose 1-2 stone in 12 weeks ✅ Fit back into their favourite clothes ✅ Maintain these results long-term 💥We only have a limited number of coaching spaces available, so don't waste any time and apply today! Follow this link to get the full scoop on our Fit Over 40 Programme: https://bit.ly/fitover40programme 📲