Trinity Transformation's video: Home Workout to Build Muscle No Weights Needed

This is a simple yet effective home workout designed to build lean muscle. All you need is a chair, so you can do this one anywhere from your bedroom to a hotel room. Workout overview: 1a. Single-arm lateral raise - 3 x failure 1b. Single-arm shoulder press - 3 x failure 1c. Bulgarian split squat - 3 x 15 reps (per leg) 2a. Decline push up - 3 x failure 2b. Chair step up - 3 x 15 reps (per leg) 2c. Single-leg hip thrust - 3 x failure 3a. Chair dips - 3 x failure 3b. Decline triceps push up - 3 x failure 3c. Jump squats - 3 x 15 reps Give this one a go and, as always, don't forget to let us know how you got via social media or in the comments below. Twitter | https://twitter.com/traineatgain Facebook | https://www.facebook.com/TrainEatGain More workouts | https://traineatgain.com/workouts/ TEG Training & Nutrition Plans | https://traineatgain.com/plans/