Trinity Transformation's video: SHORTS Worst Menopause Workouts

🚫 WORST MENOPAUSE WORKOUTS 🚫 ❌ HIIT ❌ Spinning ❌ Running ❌ CrossFit ❌ Body Pump 💡 Here's why: The body becomes more sensitive to stress with age, especially for women during the menopausal transition... ...This increase in sensitivity is 3x more than in men, due to changes in sex hormones leading up to menopause. 📊 ⚠️ Too much stress cause the release of too much cortisol. This can cause increased cravings, slow down metabolism, and promote fat storage around the midsection. ✅It is crucial to choose exercises that are gentle on the body and joints. We recommend low-impact strength training (LIST). ✅It effectively burns fat and tones your body without skyrocketing cortisol levels. ✅Try lifting dumbbells or kettlebells in a slow and controlled manner for the best results during menopause. 🙋‍♀️Want a team of women's over 40 weight loss experts to fast-track your results? We’re looking for high-achieving women who want to: ✅ Lose 1-2 stone in 12 weeks ✅ Fit back into their favourite clothes ✅ Maintain these results long-term 💥We only have a limited number of coaching spaces available, so don't waste any time and apply today! Follow this link to get the full scoop on our Fit Over 40 Programme: https://bit.ly/fitover40programme 📲