Trinity Transformation's video: SHORTS Yogurt - Healthy Or Not

🤔Is yogurt a healthy choice for women over 40 who want to lose weight and tone up? First things first, the type of yogurt you choose makes all the difference. 🤔 👉A lot of yogurts out there are loaded with sugar, especially the flavoured 0% fat ones. That's not much different from indulging in sweets or sipping full-fat coke, and we all know those aren't healthy or filling options. 🚫 🍬 Sugar can be like pouring petrol on a fire when it comes to menopause symptoms. 😫 If you struggle with hot flushes, night sweats, anxiety, or feeling overwhelmed, sugary yogurts will only make things worse. It's best to avoid them.⛔️🔥 Additionally, many people are intolerant to dairy without even realizing it. 🥛😲 In fact, two-thirds of adults have trouble digesting dairy properly, and this can lead to bloating, energy crashes, skin breakouts, and make it harder to shed those extra pounds. 🥴 However, if you happen to tolerate dairy well, there are some yogurt options that can be healthy for you. 🥛 👌Greek yogurt is one of the best choices out there. It's high in protein, which will keep you feeling fuller for longer, and it's lower in sugar, which can help keep menopause symptoms in check. 😊 👀But be careful not to confuse it with greek-style yogurt, which tends to be much higher in sugar and contains less than half the protein. Don't get caught out by this sneaky difference! 🙅‍♀️ 🙋‍♀️Want a team of women's over 40 weight loss experts to fast-track your results? We’re looking for high-achieving women who want to: ✅ Lose 1-2 stone in 12 weeks ✅ Fit back into their favourite clothes ✅ Maintain these results long-term 💥 We only have a limited number of coaching spaces available, so don't waste any time and apply today! Follow this link to get the full scoop on our Fit Over 40 Programme: https://bit.ly/fitover40info 📲