Trinity Transformation's video: Does Running Work For Menopause Weight Loss

❌🏃🏻‍♀️ Running or Couch to 5k will NOT work for you around menopause 🏃🏻‍♀️❌ Here’s why👇🏻 1️⃣ High impact = hard on the knees, hips, and back. It can worsen joint aches and pains, especially during menopause when you might already be experiencing discomfort. 2️⃣ Running does nothing to tone you up. In fact, cardio is more likely to burn muscle than build it. As you age, this can make you feel flabbier and saggier. 3️⃣ The calorie burn is minimal in one session. If you end up eating one or two extra biscuits that day, it completely undoes the impact of your workout. 4️⃣ Running tends to increase hunger. This means you're more likely to overeat throughout the day, making weight loss more challenging. 5️⃣ It's difficult to run with extra weight. It takes a lot of willpower to keep going, especially if weight loss is your main goal. If your primary aim is to run and improve your running ability, that's great! However, if your main goal is to lose weight and tone up during menopause, running or Couch to 5k is not the best choice. 🙅‍♀️ ☝🏻Remember, there are alternative exercises and strategies that can be more effective. Our Fit Over 40 Programme is designed with these strategies at the forefront. With this, we help women over 40 who are trying to lose weight achieve their fitness goals and fit into their favourite clothes!👗 🙋‍♀️Want a team of women's over 40 weight loss experts to fast-track your weight-loss results? We’re looking for high-achieving women who want to: ✅ Lose 1-2 stone in 12 weeks ✅ Fit back into their favourite clothes ✅ Maintain these results long-term 💥 We only have a limited number of coaching spaces available, so don't waste any time and apply today! Visit our Instagram page to find out more 📲