Trinity Transformation's video: Menopause Weight Loss Secrets 1 5

🤫Menopause Weight Loss Secret 1️⃣/5️⃣ Stop doing cardio (and do LIST, low-impact strength training, instead) 💪 🤔Have you ever tried running, spinning, gym classes, or HIIT cardio to shed those pounds and get toned, only to step on the scale after a week of intense workouts and see absolutely no progress? 🏃‍♀️😖 If so, you're not alone. I've worked with countless women over 40 in this exact situation.🤦🏻‍♀️ Here's the deal: cardio isn't the best exercise for weight loss during menopause. Here's why👇🏻 🔹 Cardio exercise puts excessive stress on the body, spiking cortisol levels (the stress hormone). This can lead to intense cravings and fat storage around your midsection. 🔹 High-impact exercises like running, burpees, and squat jumps can be tough on your joints. Since women around menopause are already more susceptible to joint issues due to decreasing estrogen levels, this can increase the risk of injuries. 🤕 🔹 Additionally, cardio burns muscle, which speeds up the ageing process and leaves you feeling flabbier instead of toned.😖 So, what's the alternative? ➡️ Low-Impact Strength Training! (LIST) This involves lifting weights in a slow and controlled manner. This lifts and tones your body while keeping stress levels low, allowing you to burn fat effectively. 💪✨ Make the switch from cardio to LIST training, and you'll be amazed at how quickly and sustainably you can lose weight during menopause. 🌟 👉🏻Follow for the rest of our Menopause Weight Loss Secrets! 🤫 🙋‍♀️Want a team of women's over 40 weight loss experts to fast-track your weight-loss results? We’re looking for high-achieving women who want to: ✅ Lose 1-2 stone in 12 weeks ✅ Fit back into their favourite clothes ✅ Maintain these results long-term 💥 We only have a limited number of coaching spaces available, so don't waste any time and apply today! Comment below “Fit Over 40” to find out more 📲