Trinity Transformation's video: Best Breakfasts For Menopause Weight Loss Ep 232

Women over 40, if you’d like to drop 1-2 dress sizes every 12 weeks, find out more about our Fit Over 40 program here: https://www.fit40info.com?utm_campaign=PodcastEp232&utm_medium=YouTube&utm_source=Social Or… If you’re not ready to join our program yet, grab our FREE Guide for Women Over 40 to get all 11 Proven Strategies we’ve used to help over 5,700 busy professional women to lose 1-2 Stone in 12 weeks or less: https://www.fit40info.com/guide?utm_campaign=PodcastEp232&utm_medium=YouTube&utm_source=Social - A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for breakfast to lose weight as a woman around menopause?” A lot of women around menopause tend to eat all the normal breakfast options because they think they are "healthy", but step on the scales at the end of the week and see zero movement (or maybe even be heavier than before!). The reason this happens is simple: Women’s bodies and hormones start to change around the menopause which can make it easier to gain weight (especially around the middle) and harder to lose it again with the “normal” methods of dieting! But when you know the best foods to eat for all your meals (including breakfast!), you can quickly and easily get the scales moving and drop 1-2 stone in as little as 12 weeks! In today’s podcast TRINITY Co-founders, Rob Birkhead and Ben Hughes reveal the best breakfasts to have around menopause so you can achieve your fitness goals.