Troy Brown's video: Is Tempo Really Beneficial The Art Of Building Muscle

@Is Tempo Really Beneficial? | The Art Of Building Muscle

YOUR goal, if you are trying to BUILD muscle, is...... "To challenge the muscle." If you are trying to build muscle, you have to "challenge the muscle!" Most men I see are constantly chasing reps and progressive overload (keep going heavier). Yes, you may have done 3 sets of 8 reps but how much WORK actually went into the muscle? This is a complete paradigm shift for most people. Think about it, if you are deep into a set and you are really challenging the muscle with the tempo I have given you. Can you still keep the integrity of the reps? This is where you start to challenge the muscle. Be great. Thank you so much for watching and subscribing to the channel. *Training Programs - https://www.apexphysiques.ca/ * Instagram: https://www.instagram.com/thetroybrown/ * ATP Lab Supplements - Use code TROY10 for a discount on your order: https://ca.atplab.com/

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This video was published on 2020-11-29 23:25:43 GMT by @Troy-Brown on Youtube. Troy Brown has total 870 subscribers on Youtube and has a total of 310 video.This video has received 5 Likes which are lower than the average likes that Troy Brown gets . @Troy-Brown receives an average views of 349 per video on Youtube.This video has received 2 comments which are lower than the average comments that Troy Brown gets . Overall the views for this video was lower than the average for the profile.Troy Brown #faithandfitness #troybrown #apexphysiques has been used frequently in this Post.

Troy Brown's video: Is Tempo Really Beneficial The Art Of Building Muscle

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