Troy Brown's video: How To Get A Chest Like Arnold Troy Brown

Build a chest like Arnold's! In today's video, we go over how to finally (once and for all) start building some hustle behind that muscle. A bigger rounder, fuller, muscular chest. It truly can happen for you. Arnold still to this day has one of the best pectoral development ever seen. He paid the price with years of hard work and dedication has helped him but also he does have a very large ribcage. This allows Arnold to put on muscle on his chest much easier than a person that has a flat ribcage. I also have a smaller ribcage. For years I followed Arnold's chest workout only to find I was constantly banging my head against a brick wall doing bench press and dumbbell flys. If my chest did not grow, I would keep doing the following: - GO HEAVIER - DO MORE SETS - TRAIN CHEST MORE OFTEN This lead to my body breaking down constantly! My chest never responded to the stimulus. This went on for years. I realized after tearing my pec that things had to change and change fast! Now I am teaching you (in the video) the things I have learned over 30 years of resistance training. The dos and don'ts! No matter how old you are, 40, 50, or 60 years old, you too can build a chest that you will be proud of when you look in the mirror. Sure, will you have to learn some new skills? Absolutely, but now you have the key to unlocking the door to building a muscular chest. It's all in here in this video. All you have to do now is turn the key and do the work. Learn those skills baby. Muscle Integrity. Tools and resources for you: Trigger Point From Roller: https://triggerpoint.implus.com/product/grid-vibe-plus-foam-roller 7 key things you need to know going back to the Gym after Covid-19: https://www.apexphysiques.ca/post/7-key-things-you-need-to-know-going-back-to-the-gym-after-covid-19 Troy Brown Instagram: @thetroybrown @the_apex_life