Troy Brown's video: Destroy Your Back On The TRX Troy Brown

The TRX Inverted Row: Be careful not to recruit to much bicep function with The TRX Inverted Row. Think as though you are pulling your hands towards your hips on every repetition performed. Resist the urge to not allow your traps and shoulder to move. Pro Tip: Wherever your elbows move towards is where you will work that particular muscle! Drive elbows down or drive hands towards the hip area (lat focused). Think of how the muscle fibers run in your lats. Understanding that your elbows want to travel towards the spine (origin) on each repetition. This allows the Lat to get fully shortened (contraction). Set up: This is contingent on your skill level. This movement can be progressed or regressed based on where you place the handles. Or, where you place your feet. Wherever you place your feet, your goal should be to attack Lat function. This however does not mean that the upper back muscles (Trapezius, Rhomboid Minor, Rohomboid Major, Levator Scapulae) won't be active during this exercise. We are taking an "internal" view of your lats when performing this movement. Here is a good 3 step rule when performing this movement. 1. Your feet must be set in stone 2. Then work your way up to your core to commence a firm brace. 3. Then initiate the movement. Challenge the muscle, try not to chase reps! Training Programs: https://www.apexphysiques.ca/ Instagram: @thetroybrown @the_apex_life Facebook: https://www.facebook.com/coachtroybrown