UR Life by Upasana Kamineni Konidela's video: 3 Poses To Do When You ve Been Sitting For A Long Time Friday Fitness by Rupal Sidhpura Faria

@3 Poses To Do When You've Been Sitting For A Long Time | Friday Fitness by Rupal Sidhpura Faria

Sitting hunched over a keyboard for long hours is not good news for your body, even if you walk around every hour or take frequent breaks. Try these three poses, by celebrity yoga trainer Rupal Sidhpura Faria, to counteract the effects of sitting for too long. By bringing movement back to the spine, these poses will lubricate the vertebral discs, open stiff and sore muscles, and strengthen muscles that are weakened by long sitting sessions.

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This video was published on 2021-07-02 17:01:23 GMT by @URLife-by-Upasana-Kamineni-Konidela on Youtube. UR Life by Upasana Kamineni Konidela has total 536K subscribers on Youtube and has a total of 489 video.This video has received 151 Likes which are lower than the average likes that UR Life by Upasana Kamineni Konidela gets . @URLife-by-Upasana-Kamineni-Konidela receives an average views of 45.4K per video on Youtube.This video has received 4 comments which are lower than the average comments that UR Life by Upasana Kamineni Konidela gets . Overall the views for this video was lower than the average for the profile.

UR Life by Upasana Kamineni Konidela's video: 3 Poses To Do When You ve Been Sitting For A Long Time Friday Fitness by Rupal Sidhpura Faria

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