UR Life by Upasana Kamineni Konidela's video: Learn the art of Mindful Eating Jen Thomas
@Learn the art of Mindful Eating | Jen Thomas
If you are continually overeating at the majority of UR meals and ignoring UR satiety cues - you are likely over consuming the amount of calories required to maintain UR weight or at least to stop you from gaining more weight!
https://urlife.co.in/articles/nutrition/learn-the-art-of-mindful-eating
UR Life by Upasana Kamineni Konidela's video: Learn the art of Mindful Eating Jen Thomas
99
8