Underground Wellness's video: What to Eat for Healthy Gut Flora

► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM What to Eat for Healthy Gut Flora! Sean discusses what we should be eating for healthy gut flora. You want to make sure you eat real foods. You can go to http://gaps.me and learn all about the GAPS diet. Eat meat, poultry, if you eat pork make sure it is high quality, if you eat shellfish make sure it is wild, fruit, nuts, seeds, high quality dairy products, lots of water. Real foods are ideal. Processed foods and sugar feed bad bacteria. See what works for you. In Gut and Psychology Syndrome, there are lists of fermented foods to bring back your healthy gut bacteria. Since we have not always had refrigerators, we fermented foods to preserve food. Sauerkraut is something you can make with cabbage, table olives and salami, lassi, gioddu, and yogurt and cheeses can also be consumed. There's fermented fish, fermented grains, fermented soy. If you do not want to eat these foods, you can use a probiotic supplement. Ultimate Flora has 15 billion bacteria in a single capsule, which is considered a therapeutic dosage. Sean recommends starting at a lower dosage. If you take too much, you can get a "die off" reaction. Dr. Campbell- McBride's lecture - http://vimeo.com/10507542 Fermentation Show - http://bit.ly/14j7hzh How to Make Sauerkraut video - http://www.youtube.com/watch?v=1SLNnJcnors SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup