Underground Wellness's video: Can You Drink Too Much Water

► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM Download this episode - http://bit.ly/12HcESz Can You Drink Too Much Water? Matt Stone discusses the dangers of drinking too much water. Physiologically, drinking too much water can attack your metabolism and your mental state. It dilutes your primary energy sources in your cells. When we take in a bunch of plain water, it dilutes the glucose and electrolytes in the cells. It can lower brain function. Symptoms of anxiety or depression can be signs of over hydration. People with migraines or seizure issues should tune into this. Other signs of drinking too much water are cold hands and feet. It can cause the adrenal glands to become overactive. Check out Matt's blog at http://www.180degreehealth.com SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup