Unity Gym's video: Flexibility Training - How to Deload Stretching Sound of Movement Podcast

In todays episode of the Sound of movement podcast we continue our discussion on Flexibility training and more specificaly how to deload from stretching and why. 🎦For more videos like this check out our playlists here: https://www.youtube.com/c/UnityGymNorthSydney/playlists https://youtu.be/vzB1Q5bhpAo 👉Join our affiliate program and make 50% commission on all our online programs: https://unitygym.net/affiliate-program 🤑Make money [50% commision!] At Unity Gym we turn driven people into Athletes. If you'd like to learn how we get such amazing results access the key secrets to all 3 elements of our program: 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygym.net/strength-bp 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here ... https://unitygym.net/nutrition-blueprint 🔊To Listen to this epidose you can find it here: https://www.stitcher.com/podcast/sound-of-movement-the-unity-gym-podcast https://open.spotify.com/show/2us10zRk8TRQoIkKoSZ7bU https://anchor.fm/soundofmovement ⓕ ➥ How To Join Our Tribe - Join our FREE UMS Movement Mastermind private Facebook group to ask questions on our live daily Q&A, get FREE coaching + exclusive access to new program launches: https://www.facebook.com/groups/umsmovementmastermind 👨🏻‍⚕️🩺Talk to Phil White directly here: https://www.switchedon.physio/ and phil@switchedon.physio ➥ Exercise Equipment - We use tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commision if you use our link, which helps support our channel so we can continue making content for you. We appreciate your support. 💛 Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun USA - https://amzn.to/2FL045i AUS - https://amzn.to/35TAQwq 🧡 Rumble Roller is our favorite for self myofascial & trigger point massage: USA - https://amzn.to/2VuewCQ AUS - https://amzn.to/2XyNXPO 🧡 Back Ball is our favorite for rapid posture, spine and shoulder mobility enhancement: USA - https://amzn.to/2xpg3yb AUS - https://amzn.to/3a52q8K 🧡 The Hypersphere Massage Ball is the ultimate deep tissue muscle release tool: USA - https://amzn.to/2PMI4r7 AUS - https://amzn.to/3c9vFse 🧡 Resistance Bands are our favorite tools for every day warm up and rehab exercises: USA - https://amzn.to/2NSuJjw AUS - https://amzn.to/34wuWia 🧡 Wooden Gymnastics Rings are our favorite for upper body strength and mobility training: USA - https://amzn.to/2MzKEib AUS - https://amzn.to/2Rz3Y4o 🧡 Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises: USA - https://amzn.to/2PCh2mx AUS - https://amzn.to/2PCh2mx