Unity Gym's video: What I Eat In A Day - 10 Body Fat 202lbs 5 10

After a recent post I've been asked a LOT about what I eat in a day🤸 Want to learn the best way for adult men to get flexible really quickly? Watch my 3 part video series here: https://trial.unitygym.com/flexibility Join me as I take you through my daily nutrition routine, starting with an early morning coffee and ending with a casein protein shake before bed. Discover how I fuel my body throughout the day to stay energized and focused. 🔑 Key moments in this video: 1️⃣ Early morning coffee and whey protein concentrate 2️⃣ Pre-workout electrolytes, BCAAs, and creatine 3️⃣ Post-workout breakfast smoothie 4️⃣ Balanced lunch and afternoon snack 5️⃣ Nutrient-rich dinner and evening casein protein 🍽️ Daily Meals & Supplements: - 5:15am: Coffee and whey protein concentrate During workout: Electrolytes, BCAAs, and creatine in water - 8:30am: Breakfast smoothie (water, WPC, eggs, banana, greens supplement, chia seeds, l-glutamine, psyllium husk) - 11:30am: Lunch (leftovers or eggs with sourdough bread and avocado) - 2-3pm: Whey protein concentrate snack - 6pm: Dinner (protein source and vegetables) - 8pm: Casein protein shake Follow along as I share my daily meal plan and explain the importance of each food choice in maintaining a healthy lifestyle. If you're looking for inspiration and guidance on nutrition for optimal fitness, be sure to subscribe to my channel for more tips and advice. 💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength? The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga ➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years! ➡️ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe! ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business! @VPAAustralia These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. www.vpa.com.au/RAD10 Use this code for 10% discount on orders over $60: RAD10 @BobandBrad These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts. Q2 Mini Massage Gun: USA: https://amzn.to/3jpPogw AUS: https://amzn.to/3WQfDuo UK: https://amzn.to/3juP3cJ DE: https://amzn.to/3jyYOGD C2 Massage Gun: USA: https://amzn.to/3WWVBOI AUS: https://amzn.to/3XXj5Vq DE: https://amzn.to/3DGI86P UK: https://amzn.to/3YaIQS9 Amazon Affiliate Links for our must have equipment Peanut massage ball USA: https://amzn.to/3kZ86Mu AUS: https://amzn.to/3jlitd1 DE: https://amzn.to/3Rz049v UK: https://amzn.to/3Xeo5DH —-------- Are You An Aspiring Content Creator? Here’s what we use to produce our videos: *** CAMERA GEAR *** Sony A6100 Camera USA: https://amzn.to/3jlmEWg AUS: https://amzn.to/3HOnvrT UK: https://amzn.to/3X8CAJi DE: https://amzn.to/3RzxfJX Sony 18-105mm F4 Lens: USA: https://amzn.to/3l5xZKQ AUS: https://amzn.to/3XY1EUL DE: https://amzn.to/40xkSSN UK: https://amzn.to/3RFvJpS Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens USA: https://amzn.to/3YiQhGO AUS: https://amzn.to/3jmgKEj UK: https://amzn.to/3XeoAxz DE: https://amzn.to/3YstoAF DJI Avata FPV Drone for breakthrough in FPV visuals USA: https://amzn.to/3RmD1yx AUS: https://amzn.to/3Y8Ktj6 DJI RSC 2-3-Axis Gimbal for DSLR & Mirrorless Cameras USA: https://amzn.to/3HYQBVT AUS: https://amzn.to/3Jz5CPo DE: https://amzn.to/3HDSQwn UK: https://amzn.to/3jCCZG8 Manfrotto MK190X3-2W 190 aluminum tripod for stills USA: https://amzn.to/3Jyvaff AUS: https://amzn.to/3DxTpXd DE: https://amzn.to/40xgNhq UK: https://amzn.to/3RErgU9