Unity Gym's video: How To Fall Asleep Fast NIGHT ROUTINE

In today's video, I'm diving deep into how you can change your sleep routine, especially if you want to sleep early and rise early. ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility It's more than just tweaking your bedtime; it starts from the moment you wake up. I used to be a night owl, but now I sleep by 9 p.m. and wake up before 5 a.m. daily without an alarm. Don't expect an overnight change. It takes a few days or even weeks to adjust to the new routine. But by consistently waking up at your desired time and managing your day strategically, you will begin to feel exhausted by 9 p.m. or whatever 8 hours is before your wake-up time. It's all about creating habits, pushing through the discomfort, and developing discipline. Getting a good night's sleep and waking up early can be a game-changer for your productivity. 💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength? The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga ➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years! ➡️ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe! ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business! @VPAAustralia These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. www.vpa.com.au/RAD10 Use this code for 10% discount on orders over $60: RAD10 @BobandBrad These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts. Q2 Mini Massage Gun: USA: https://amzn.to/3jpPogw AUS: https://amzn.to/3WQfDuo UK: https://amzn.to/3juP3cJ DE: https://amzn.to/3jyYOGD C2 Massage Gun: USA: https://amzn.to/3WWVBOI AUS: https://amzn.to/3XXj5Vq DE: https://amzn.to/3DGI86P UK: https://amzn.to/3YaIQS9 Amazon Affiliate Links for our must have equipment Peanut massage ball USA: https://amzn.to/3kZ86Mu AUS: https://amzn.to/3jlitd1 DE: https://amzn.to/3Rz049v UK: https://amzn.to/3Xeo5DH —-------- Are You An Aspiring Content Creator? Here’s what we use to produce our videos: *** CAMERA GEAR *** Sony A6100 Camera USA: https://amzn.to/3jlmEWg AUS: https://amzn.to/3HOnvrT UK: https://amzn.to/3X8CAJi DE: https://amzn.to/3RzxfJX Sony 18-105mm F4 Lens: USA: https://amzn.to/3l5xZKQ AUS: https://amzn.to/3XY1EUL DE: https://amzn.to/40xkSSN UK: https://amzn.to/3RFvJpS Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens USA: https://amzn.to/3YiQhGO AUS: https://amzn.to/3jmgKEj UK: https://amzn.to/3XeoAxz DE: https://amzn.to/3YstoAF DJI Avata FPV Drone for breakthrough in FPV visuals USA: https://amzn.to/3RmD1yx AUS: https://amzn.to/3Y8Ktj6 DJI RSC 2-3-Axis Gimbal for DSLR & Mirrorless Cameras USA: https://amzn.to/3HYQBVT AUS: https://amzn.to/3Jz5CPo DE: https://amzn.to/3HDSQwn UK: https://amzn.to/3jCCZG8 Manfrotto MK190X3-2W 190 aluminum tripod for stills USA: https://amzn.to/3Jyvaff AUS: https://amzn.to/3DxTpXd DE: https://amzn.to/40xgNhq UK: https://amzn.to/3RErgU9